After the excesses of the summer holidays, you may be looking for a magic potion to lose your extra pounds. And restart this new year on the right foot. If such a slimming ally does not exist yet, you can still count on the draining drink.
By helping you eliminate your toxins and get rid of your unwanted pounds, it’s a great boost to help you on your diet. Discover their effects and the most effective.
- 1 What is a draining drink?
- 2 What are its effects on your body and weight loss?
- 3 Natural draining drinks
- 4 The most effective drinks in pharmacy / bio grocery
- 5 Our best homemade recipes
What is a draining drink?
Draining drinks are herbal preparations that will act on both your liver, your kidneys, but also your lymphatic system. It is generally advisable to drink them several times a day in order to get rid of your toxins. And eliminate faster your extra pounds.
But in reality, the main effect of a draining drink and stimulate your blood and lymphatic circulation. This will help you avoid water retention, which can make you feel bloated.
Draining drinks usually contain caffeine, which will activate the elimination of your toxins through your urine. But that will also help to de-infiltrate your waterlogged tissues. Result: you lose more easily your excess water. And therefore fight effectively against water retention.
It is therefore an effective treatment if you feel that your legs are too heavy. But also if you wish to get rid of your orange peel. Be careful, however, because it does not act on fat and fibrous cellulite. To be effective, your draining drink must also be associated with a healthy and balanced diet. And regular and sustained physical activity.
What are its effects on your body and weight loss?
Concretely, a draining drink can help you lose weight faster.
Among its other effects, it will also allow you to:
- eliminate your toxins and metabolic waste. Encrusted in your organs, such as the liver, intestines and kidneys, they can be dangerous to your health;
- remove your fat indirectly by acting on your cellulite and your adipose tissue;
to find a beautiful skin by helping you to purify yourself from the inside and thanks to its rich content of antioxidants. The draining drink will also allow you to slow down the aging of your cells, including skin;
- evacuate the water subcutaneously and therefore effectively fight against water retention;
- rebalance your hormonal system and rebalance your energy levels;
- improve your mood.
Natural draining drinks
There are many natural draining drinks. Starting with green tea, but also drinks based on fennel, dandelion and wild pansy.
Green tea is certainly the most effective draining drink. Infused with lemon or honey, it will allow you to get rid of your toxins with its diuretic and antioxidant properties.
Green tea is also a very good appetite suppressant, thanks to its content of catechins and caffeine. You can also rely on its natural fat burning effect, provided you consume regularly and in good quantity. Discover here others.
Another very interesting diuretic: fennel. By fighting water retention and edema, it will allow you to lose weight more easily. But also to clean up your digestive system by fighting against bloating.
You can do this by drinking fennel juice or as an herbal tea. But for greater efficiency, you can also chew it.
The cherry tail also has draining and detoxifying properties that will allow you to lose weight. And to fight against the retention of water. You can also consume it to reduce your bad cholesterol and purify your liver.
To drink it as a draining drink, simply make an infusion by boiling for about 10 minutes. Drink it preferably in the morning and in the evening, and as part of a course of 7 days max.
The queen of the meadows
This wild flower also has diuretic and anti-inflammatory properties. It will help you to fight against water retention, improve your digestion and your kidney functions. Drink this draining drink by infusing the meadow queen in warm water (or by diluting a light bulb in a large glass of water). Three glasses a day will be more than enough to boost your weight loss.
This very effective drainer also has a diuretic effect that will allow you to relieve your digestive system, and purify your liver. You can prepare a homemade dandelion draining drink by infusing 5 to 10 grams of leaves in hot water.
The most effective drinks in pharmacy / bio grocery
You will also find many diuretic drinks very effective in pharmacy and organic shops.
Here are the most effective ones to facilitate your weight loss.
- Detective Gayelord Hauser : this fruit juice without sugar or preservative is composed of aloe vera, coconut water and ginger. But also green apple and kiwi. You can or classic fruit juice to benefit without thinking of its effects detox and draining.
- 4.3.2,1 slimming (Arkopharma laboratories) this drainer made from cranberries, apples and kiwi is in the form of powder to be diluted in water. You can take 2 to 4 times a day for a maximum of 10 days. Its taste is very pleasant and its effectiveness proved.
- Slimming turbo drains (Forté pharma) : this draining drink is made from cherry tails, green tea and ginseng. Diluted in 10 ml of water and 5 times a day, it will allow you to eliminate more quickly your extra pounds. Its very pleasant taste, close to grenadine, should facilitate your treatment (preferably 10 days).
- Vegetable Key Slimming Defiligne (Yves Rocher) : dilute in a glass of water and drink all day long. Based on green tea and mangosteen, this draining drink will allow you to eliminate faster. And will also have a fat burning effect.
- Aqualigne draineur (Vitarmonyl laboratories) : its taste of peach and its very sweet price (count 7 euros) make it an excellent draining drink. Consumed over a period of 8 days, this preparation based on chicory, cherry tail and dandelion will help you detoxify your body. And to get rid of your cellulite effectively).
Our best homemade recipes
You can also easily prepare your draining drink at home. Here are our best recipes, both simple and effective.
The most detox: lemon water
Very easy to make at home and economical, the water with lemon juice is also ideal to drain your body and lose your extra pounds. Lemon is indeed a powerful diuretic that will allow you to get rid of your toxins. But also limit your appetite with its rich pectin content. It is advisable to drink about 2L, being careful not to suffer from its acidity).
To prepare your draining drink; you will need:
- The juice of a lemon (while preserving the pulp of the citrus fruit);
- 2 liters of water.
The most effective way to have a flat stomach
This draining drink made from cucumber and mint is ideal for getting rid of fat in your stomach. The ginger that you will use will also help you boost your metabolism and therefore burn your fat. As for mint, it is ideal to purify your intestines, and avoid bloating and gas.
To prepare it, you will need:
- 1 cucumber;
- 1 handful of mint;
- the juice of a lemon;
- 1 cm chopped ginger;
- 1 liter and a half of water
Simply brew mint and ginger in hot water for about 20 minutes. Then peel and mix the cucumber. And mix it with the juice of your lemon.
The most slimming: spicy tea
In addition to hydrating and helping you, tea is great for draining your body, boosting your metabolism, and therefore losing weight. By mixing it with draining spices and burning fat, you can make it even more effective.
To prepare your draining beverage, you will need:
- 1.5 liters of water;
- 2 sachets of green tea;
- 1 teaspoon cinnamon;
- 1 teaspoon of turmeric;
- the juice of half a lemon;
- a little agave syrup or honey (for the taste).
The most fat burning
If you want to get rid of your abdominal fat and detoxify your body, there is no more effective than apple cider vinegar. Despite its slightly sour taste, you can rely on this detox ingredient and soften it with honey or agave syrup. And for an even more effective draining drink, combine apple cider vinegar with cinnamon.
You will need:
- 3 teaspoons of apple cider vinegar;
- 1 liter of hot water;
- 1 teaspoon of honey;
- the juice of an orange;
- 1 teaspoon ground cinnamon.
To prepare it, all you have to do is mix all your ingredients. Keep the pulp of your organ whose fibers will give it appetite suppressant properties.